Join our Community of Relaxation Seekers. Sign up below to get your FREE complimentary meditation audio...
Join our Community of Relaxation Seekers. Sign up below to get your FREE complimentary meditation audio...
Relaxation Meditation
Anxiety and stress get in the way of clarity. A meditation practice can be done anytime, anywhere to stop stress from spinning out of control.
This ten- minute meditation will help you:
🌬️Deep breath and calm your nervous system
😌Relax and think about situations with clarity
💭Minimize anger, depression, and impulsive patterned behavior
Relaxation Meditation
Anxiety and stress get in the way of clarity. A meditation practice can be done anytime, anywhere to stop stress from spinning out of control.
This ten- minute meditation will help you:
🌬️Deep breath and calm your nervous system
😌Relax and think about situations with clarity
💭Minimize anger, depression, and impulsive patterned behavior
Morning Meditation
Transformation is in your hands. A morning meditation ritual is an invigorating way to start every day. Setting intentions and living a life congruent with achieving intentions is the key to creating your future.
This morning meditation will:
🌅 Change the way you begin every day
🎯Empower your intentions and reach your goals
💖Improve your relationship with yourself and others
Morning Meditation
Transformation is in your hands. A morning meditation ritual is an invigorating way to start every day. Setting intentions and living a life congruent with achieving intentions is the key to creating your future.
This morning meditation will:
🌅 Change the way you begin every day
🎯Empower your intentions and reach your goals
💖Improve your relationship with yourself and others
Calm & Comfortable Sleep
According to the Center for Disease Control, 1 in 3 adults do not get enough sleep.
Having a bedtime routine and meditation can provide life- changing benefits!
🧘♂️Promotes stress relief
➡️Lessens cortisol production which leads to weight loss
✨Prevents chronic illness
🧠Improves brain function
Calm & Comfortable Sleep
According to the Center for Disease Control, 1 in 3 adults do not get enough sleep.
Having a bedtime routine and meditation can provide life- changing benefits!
🧘♂️Promotes stress relief
➡️Lessens cortisol production which leads to weight loss
✨Prevents chronic illness
🧠Improves brain function
Deep Restorative Sleep
Buckle up, because you’re about to embark on a journey to the land of dreams. Forget those tossing-and-turning nights. We are talking about deep sleep that not only leaves you feeling rested but also transforms your life.
Deep sleep has benefits that we often don’t know about:
🌱Your resting body produces growth hormones
🩹Repair of muscles, tissues, and bones
🛡️Improved immune system function
🧠Improves brain function
Deep Restorative Sleep
Buckle up, because you’re about to embark on a journey to the land of dreams. Forget those tossing-and-turning nights. We are talking about deep sleep that not only leaves you feeling rested but also transforms your life.
Deep sleep has benefits that we often don’t know about:
🌱Your resting body produces growth hormones
🩹Repair of muscles, tissues, and bones
🛡️Improved immune system function
🧠Improves brain function
Embracing Renewal
Unlocking the Flow of Universal Abundance by Shedding Limiting Beliefs and Embracing Renewal
Join us in a transformative meditation experience inspired by the cleansing energy of rain. In this guided session, immerse yourself in a rejuvenating journey of release and renewal. Allow yourself to breathe in the freshness of rain, filling every part of your being with a sense of new beginnings.
As you engage in this meditation, picture yourself absorbing the cleansing energy of the rain, each drop renewing and revitalizing every inch of your being. Sense the flow of this cleansing energy, akin to a waterfall, filling you with light and healing, washing away all that's ready to be released.
Experience the liberation as you release tension and constriction, enabling yourself to fully embrace the present moment. Amidst letting go, rediscover gratitude and openness to healing. Feel the embrace of divine love, reigning over you, as you surrender to the powerful act of letting go.
Join us in this meditation journey and embrace the freeing sensation of release as you open yourself to renewal and healing.
©2025 - Amanda Beth Healing | All Right Reserved
Embracing Renewal
Unlocking the Flow of Universal Abundance by Shedding Limiting Beliefs and Embracing Renewal
Join us in a transformative meditation experience inspired by the cleansing energy of rain. In this guided session, immerse yourself in a rejuvenating journey of release and renewal. Allow yourself to breathe in the freshness of rain, filling every part of your being with a sense of new beginnings.
As you engage in this meditation, picture yourself absorbing the cleansing energy of the rain, each drop renewing and revitalizing every inch of your being. Sense the flow of this cleansing energy, akin to a waterfall, filling you with light and healing, washing away all that's ready to be released.
Experience the liberation as you release tension and constriction, enabling yourself to fully embrace the present moment. Amidst letting go, rediscover gratitude and openness to healing. Feel the embrace of divine love, reigning over you, as you surrender to the powerful act of letting go.
Join us in this meditation journey and embrace the freeing sensation of release as you open yourself to renewal and healing.