Relaxation Any Time, Any Where
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Anxiety and stress get in the way of clarity. A meditation practice can be done anytime, anywhere to stop stress from spinning out of control.
This ten- minute meditation will help you:
- Deep breath and calm your nervous system
- Relax and think about situations with clarity
- Minimize anger, depression, and impulsive patterned behavior
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An energy healing expert, she's on a mission to guide you toward self-discovery and wellness. After her own incredible transformation, Amanda Beth now uses ThetaHealing, a powerful intuitive technique, to help you break free from limiting beliefs. Peeling away the layers of your onion and becoming your true self with her support.
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Amanda Beth Johnson